pregame FST for baseball with Jon Lempke
Jon Lempke 480-388-6241
Flexibility Coach
Certified 3DMAPS Movement Assessment
Certified Level 3 Fascial Stretch Specialist
Voila Structural Joint Balancing Level 1.5
RockTape Certified Basic & Performance
Taught for 8 years at the Stretch To Win Institute
Jon Lempke has been a professional in the fitness industry since 2001. He quickly determined that he was meant to specialize in the field of all thing flexibility, and expeditiously advanced to the highest level of training at the Stretch to Win Institute, earning a teacher position along the way. With a comprehensive understanding of how to optimize body movement to prevent injury and improve overall flexibility, mobility, and performance, Jon has been deemed "the Stretch Guy" by many. Awarded "Scottsdale's Best" for eight consecutive years.
Jon's passion to improve and enhance the quality of life for a multitude of individuals, ranging from business executives, tired moms to professional and collegiate athletes of various sports. Through extensive training at the Stretch to Win Institute, among a plethora of other prestigious professional organizations, Jon has gained an extreme appreciation of finding the root cause of any imbalance and has adopted a meticulous assessment/implementation/evaluation method in which he is sure to reach a solution to any issue! He is dedicated to helping others move better and feel better, whether it's on the basketball court, football field, or keeping up with your kids!
When Jon is not providing FST to others, he enjoys spending time with his wife Gena, and his two children, Derek and Izzy. Jon has tenacious appetite for continuously learning and improving his craft, so reading is at the top of his hobby list. Most of all Jon enjoys being out in nature especially back in Idaho where he grew up.
His Client List Includes:
Professional - Amateur Athletes
Endurance Athletes - Weekend Warriors
Business Owners - Retired Teachers
Fitness & Health Professionals
And YOU!
Key Accomplishments:
- 2009 - Worked with the Highley High School Track Team
- 2010 - Selected as an instructor for the Stretch to Win Institute
- 2010 - Worked with the 1st Marathon Running Group in Gilbert Az
- 2011 - Worked with 40 Marathon Runners from the Chances for Children Charity
- 2011 - Stretch Therapy Practitioner at the Red Rock Triathlon in Tempe
- 2011 - Flexibility Coach for Olympic Trials Marathon Runner Susan Loken
- 2011 - Fascial Stretch Therapy Practitioner for MLB Pitchers
- 2011 - Selected as a Performance Enhancement Team Member for Breakthrough Multi Sport Coaching
- 2012 - Presenter on Self-Myofascial Release for Bryan University
- 2012 - Flexibility Coach for NBA Forward for the Charlotte Bobcats
- 2012 - Fascial Stretch Therapy Practitioner for MLB Pitcher for the Washington Nationals
- 2013 - Flexibility Coach for Arizona Orioles Amateur Championship Baseball Game
- 2013 - Flexibility Coach for Arizona Thieves Amateur Championship Baseball Game
- 2013 - Flexibility Coach for the Arizona Prospectors during the Minor League Baseball Championship Series
- 2014 - Featured in Reebok Magazine for Women on self stretching
- 2014 - Fascial Stretch Therapy Practitioner for NFL Offensive Linemen at O-Line Performance
- 2014 - Fascial Stretch Therapy Practitioner for MLB players during Spring Training
- 2014 - Awarded "Best of Scottsdale"
- 2015 - Fascial Stretch Therapy Practitioner for NFL Pro Bowl Special Teams player
- 2015 - Fascial Stretch Therapy Practitioner for NFL Offensive Linemen at O-Line Performance
- 2015 - Fascial Stretch Therapy Practitioner for Arizona Cardinals Offensive Linemen
- 2015 - Did pre-race stretching for 100 people in Telluride for a 5K race with Ultra Marathon runners Molly Sheridan and Bill Andrews
- 2015 - Volunteer Fascial Stretch Therapy Practitioner for people with Parkinson's disease
- 2016 - Fascial Stretch Therapy Practitioner for NFL Offensive Linemen at O-Line Performance
- 2016 - Awarded "Best of Scottsdale"
- 2016 - Did pre-race stretching for Rock & Roll Marathon runners
- 2018 - Awarded "Best of Scottsdale" 5 years in a row
- 2019 - Fascial Stretch Therapy Practitioner for Arizona's Top Iron Man athlete
Experience:
- Speaker/presenter of Fascial Stretch Therapy to various athletic sports clubs and schools
- Teacher of Fascial Stretch Therapy workshops at the Stretch to Win Institute from 2011-2019
- 1996-2001 trained and competed in power lifting
- Trained Police officers from the Phoenix Metro area
- Fascial Stretch Therapy Practitioner for Olympic Trials Marathon Runner
- FST Practitioner for nationally ranked Iron Man athlete
- FST Practitioner for 2 Amateur & 1 Minor League Baseball Championship
- 9 seasons as the Fascial Stretch Therapy Practitioner for LeCharles Bentley O-Line Performance center
Education:
- 2001 - Certified Personal Trainer from International Sports Science Association
- 2005 - Advanced training in Scientific Core Conditioning from the CHEK Institute
- 2006 - Advanced training in Scientific Back Training from the CHEK Institute
- 2009 - Level 1 Certified Fascial Stretch Therapist from the Stretch to Win Institute
- 2010 - Level 2 Certified Fascial Stretch Therapist from the Stretch to Win Institute
- 2011 - Level 3 Certified Flexibility Specialist Fitness at Stretch to Win Institute
- 2012 - Level 3 Certified Flexibility Specialist Medical at Stretch to Win Institute
- 2015 - Neurokinetic Therapy Level 1
- 2016 - Neurokinetic Therapy Level 2
- 2018 - RockTape Functional Movement Taping Basic
- 2018 - RockTape Functional Movement Taping Performance
- 2018 - Gray Institute 3DMAPS Movement Assessment Certification
- 2018 - VOILA level 1.0
- 2019 - VOILA level 1.5
- 2019 - Sport Specific Fascial Stretch Therapy at Stretch To Win Institute
- 2021 - Gray Institute Foot & Ankle Specialist
Areas of Proficiency:
- Flexibility Coaching
- Injury Prevention
- Muscle Imbalance Correction
- Reduction of Muscle Discomfort
- Mobility and Stability Assessment
- Athletic Performance Flexibility Training
- Improve Physical Movement & Performance for Sports & Life
Text 480-388-6241 to schedule
