Treat the Cause not the Symptom; Part 3
That Ankle Sprain affected more then just your ankle... The Foot and Ankle in my opinion are severely under appreciated in there impact...
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Feb 18, 20171 min read
Should I Stretch after Exercise
—most definitely you should for a few reasons. When you workout whether it's going for a quick run, bike ride, exercise class, lifting...
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Feb 18, 20173 min read
Age has nothing to do with how your body feels
My body aches because I'm old!!! Does it really though??? Ever since I got into the fitness industry back in 1999 I always hear those few...
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Feb 17, 20171 min read
Stretching - What's All The Hype?
Stretching is not just about trying to do the splits, it's about restoring the bodies ability to move. As we go about our daily life's we...
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Aug 12, 20142 min read
Should I stretch before working out?
Should I Stretch Before Working Out? That’s a great question and there are so many opinions out there that say yes you should and more...
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Mar 23, 20132 min read
Treat the Cause not the Symptom; Part 2
Knee Pain; Is your Knee the issue or is it the victim? Well I can personally tell you that the knee pain I experience which going by the...
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Dec 27, 20122 min read
Treat the cause Not the symptom
Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away? You may have gone to a therapist of...
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